CBT is an evidence-based practice that seeks to:

1.) Understand the relationship between thoughts, feelings, behaviors, physical responses/sensations and interpersonal/physical environments

2.) Reduce emotional distress and engage in problem solving

3. ) Learn strategies to become more resilient and use parts of therapy on your own in the future.

ACT is a form of cognitive behavioral therapy that incorporates mindfulness skills to manage difficult thoughts and feelings in order to increase psychological flexibility and commit to valued-action and living.

This therapy is especially helpful for those who have:

1.) Noticed themselves repeating unhealthy patterns

2.) Tried other kinds of therapy without satisfaction

3.) Resumed struggle with the same issue after a period of significant change.

IPT focuses on reducing symptom distress through a focus on interpersonal relationships. IPT tends to address one of following four domains: 

1.) Conflict in relationships

2.) A life transition (job loss, childbirth)

3.) Grief and Loss

4.) Starting or sustaining new relationships.

IBCT is an evidence-based practice that incorporates traditional change and problem-solving techniques with emotional acceptance skills. This therapy provides members of intimate relationships with tools and support to reflect on their own behavior in relationships with more effective communication, ultimately leading to arguing less often and less intensely, while recovering more quickly from conflict.