Dr. David JeffriesEVIDENCE-BASED THERAPY IN NEW YORK CITY
INdividual therapy
One-on-one work with Dr. Jeffries. After an initial consultation we’ll develop goals and talk through the best form of treatment for your needs.
Couple therapy
In this modality, your relationship is the client. I work with intimate partners to establish values, refine communication, and cultivate emotional acceptance.
consultation
I am available for consultation for: BIPOC & LGBTQIA+ competence; CNM; polyamory; & use of assessment for informing therapeutic treatment.
Specialities
Anxiety
National data supports that up to 31% of adults may have an anxiety disorder over the course of their lifetime—that is upwards of a hundred million people!
Whether you are dealing with chronic worry, a disorder, acute stress from a life change, or some combination of these things, you are not alone, and therapy can help.
sleep
Can’t sleep? See if your concerns are appropriate for Cognitive Behavioral Therapy for Insomnia (CBT-I). Imagery Rehearsal Therapy (IRT) can also be helpful for reducing the frequency and intensity of nightmares.
Schedule a consultation to consider: How do other mental health concerns affect my sleep? Find out what actions you can take to be on your way to sounder sleep.
trauma
It is so important to recognize how traumatic life events can affect each person differently; and, that needing help with trauma is valid and available.
Cognitive Processing Therapy (CPT) is a cognitive behavioral therapy and trauma-focused treatment with robust evidence for helping people recover from trauma. Find out if you might benefit from this, or other, treatments.
depression
It is possible for depression to look differently in different people. This does not necessarily make problems with depression less valid or painful for any particular individual.
The good news is, depression is treatable through cognitive behavioral techniques that are evidence-based and culturally competent. Reach out to learn more if you are struggling with your mood.